Racket Sport Performance Training

Mission for the Class

Racket Performance — Coming Soon!

Take your game to the next level with NPT HealthWorks’ Racket Performance small group training class. Designed for tennis, pickleball, squash, paddle, and other racket sport athletes, this class focuses on developing the strength, power, speed, agility, and rotational control you need to move better and perform at your best on the court.

Led by a Doctor of Physical Therapy, each session combines sport-specific strength and conditioning with expert guidance on movement mechanics and injury prevention. You’ll train the key physical demands of racket sports—including explosive lateral movement, quick changes of direction, rotational power, shoulder strength, and lower-body stability.

Whether you're a competitive player or simply want to stay strong, healthy, and confident on the court, Racket Performance will help you move faster, hit harder, and keep playing the sport you love.

All levels and racket sports are welcome.

Coming Soon! Please reach out via Email at livelifewell@npthealthworks.com if you are interested!

Schedule

Details:

1x/ week, 10-week series.

Fall Session Begins: TBD, NOVEMBER 2026

Schedule:

TBD

Location:

NPT HealthWorks, 13 Memorial Blvd, Newport, RI 02840

Fee

$300/10 class session: 1 class per week for 10 weeks

How to Join

Please email our Admin at livelifewell@npthealthworks.com to join!

We at NPT help active individual live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries.

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