InnerStrength

Mission for the Class

InnerStrength women’s fitness is a small group training class taught by Dr. Hannah Scanlon, DPT. Designed for women ages 40+, the class is catered to the needs of this population with goals of building strength, power, and endurance, as well as providing a safe environment to help you achieve your unique goals. Under the guidance of a Doctor of Physical Therapy, InnerStrength will increase your confidence in weight training by teaching you the proper form and technique to maximize results and minimize the risk of injury. The small group community atmosphere encourages accountability, support, positivity, as well as a bit of fun! All fitness levels are welcome, as each exercise can be adapted to meet you where you are.

Schedule

Dates: New session begins every 10 weeks. Note: You may join class mid session.

Winter ‘25 Session: February 18, 2025 - April 25, 2025

Spring: May 20, 2025 - July 22, 2025

Summer: July 29, 2025 - October 3, 2025

Fall: TBD

Time: Tuesdays 7:30am, Friday 8:45am

Location: NPT HealthWorks, 13 Memorial Blvd, Newport, RI 02840

Fee: $250 for 10 week series

How to Join: See registration form below to sign up. Email Dr. Hannah at drhannah@newportript.com with further questions about the class.

FAQs

What are the benefits of strength training?
- Research shows that strength training improves…
  - Bone and joint health, posture and balance, metabolism, functional strength and mobility, energy levels, mental health, weight management, sleep quality, confidence and body image, stress management
  - When part of a well rounded routine, strength training also has long term health benefits helping to prevent chronic disease
How does this class differ from other group training classes offered in the community?
- Instructed by a Doctor of Physical Therapy
- Education on exercise guidelines, form, modifications, proper recovery and injury prevention
- Small group setting allows for personalized attention, accountability, and support
What kind of exercise can I expect in this class?
- The majority of the class consists of full body resistance training using equipment like dumbbells, Barbells, sleds, and medicine balls. Common exercises include squats, deadlifts, chest press, and rows.
- Power exercises using explosive movement like skipping, hopping, and squat jumps(can always be modified)
I haven’t worked out in a while, can I still participate?
- Yes! This is the ideal setting to start or get back into exercise! Each exercise can be modified for individuals within a group.
How many people can I expect in each class?
- About 6-8 people
What is the price and schedule?
- $250 for a 10 class series. You can choose from Tuesdays at 7:30 am or Fridays at 8:45 am. You can also get a group of friends and work with Dr Hannah to make your own class!

InnerStrength Signup Form

PLEASE READ THE FOLLOWING!
10 week session price: One class per week/10 classes total: $250 OR 2 classes per week/20 classes total: $500
Please note: This package of classes is only valid for this series of classes from May 20, 2025- July 25, 2025. Classes from this package cannot be saved for future series. This package is non refundable for the purpose of creating accountability, consistency and safe progression of exercise.
FYI: If you miss class you may come to the other class as a make up at any point, pending availability in the class, just check in before doing a make up and I will confirm availability.
Drop in Rate: Previous class members are aloud to do drop in's if you will be missing the majority of a session, $30 per class, unless otherwise specified.
Payment ensures your class spot as spots are limited. Payment is due at the time of the first class. If you are joining a series late, we will pro-rate per class as needed.

First name

Last name

Date of Birth

Month

Day

Year

Phone

Which class day/days would you like to join?

Tuesdays at 7:30am

Fridays at 8:45am

Drop In

Briefly list any history with exercise and strength training.

Please describe any significant medical history, especially any history of orthopedic injuries, surgeries, low bone density (osteopenia/porosis), etc. You may describe in person if you prefer.

Would you like to do a free 10-15 minute phone call/video call prior to class? If yes, please email Hannah ay DrHannah@newportript.com to schedule!

Yes

PAYMENT INFORMATION

Payment ensures your class spot as spots are limited. Payment is due at the time of the first class. If you are joining a series late, we will pro-rate per class as needed. You may pay at your first class or after speaking with Dr. Hannah, however pre-payment is highly encouraged.

Please return to this form after payment.

Click Here for Payment via Square.

I agree to Class Consent.

I have read and agree to the Social Media Consent policy.

I have read and DO NOT agree to the Social Media Consent policy.

I have read and understand the above questions and I have completed them to the best of my knowledge.

Please note that after clicking Submit button below, the page will automatically scroll to the top of this webpage, please scroll down to the bottom of this form to see confirmation message.

We at NPT help active individual live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries.

Connect Now