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InnerStrength

Mission for the Class

InnerStrength women’s fitness is a small group training class taught by Dr. Hannah Scanlon, DPT. Designed for women ages 40+, the class is catered to the needs of this population with goals of building strength, power, and bone density, as well as providing a safe environment to help you achieve your unique goals. Under the guidance of a Doctor of Physical Therapy, InnerStrength will increase your confidence in weight training by teaching you the proper form and technique to maximize results and minimize the risk of injury. The small group community atmosphere encourages accountability, support, positivity, as well as a bit of fun! All fitness levels are welcome, as each exercise can be adapted to meet you where you are. 

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Schedule
inner strength class logo npt healthworks

Dates: New session begins about every 10 weeks. Note: You may join class mid session.

Current Session: June 2nd, 2026 - August 14, 2026

*No Class July 3rd, July 7th, or July 8th  SESSION FULL

​​Next Session: August 17th, 2026 - October 30th 2026 ​

*No Class October 5th- 9th​

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Time: Tuesdays 7:30 am, Wednesdays 8:45 am &Fridays 8:45am. Classes are 1 hour. 

Location: NPT HealthWorks, 13 Memorial Blvd, Newport, RI 02840

Fee: ​$300 for 10 week series, 1 class per week. $600 for 10 weeks 2 days per week. 2 classes per week are encouraged.  

​How to Join: See registration form below to sign up. Email Dr. Hannah at drhannah@npthealthworks.com with further questions about the class.

Make your own class: If the times above do not work for you, grab a few friends and coordinate with Dr Hannah for time and price of your personal group! 

FAQs

  1. What are the benefits of strength training?

    • Research shows that strength training improves…

      • Bone and joint health, posture and balance, metabolism, functional strength and mobility, energy levels, mental health, weight management, sleep quality, confidence and body image, stress management

      • When part of a well rounded routine, strength training also has long term health benefits helping to prevent chronic disease 

  2. How does this class differ from other group training classes offered in the community? 

    • Instructed by a Doctor of Physical Therapy 

    • Education on exercise guidelines, form, modifications, proper recovery and injury prevention 

    • Small group setting allows for personalized attention, accountability, and support 

  3. What kind of exercise can I expect in this class?

    • The majority of the class consists of full body resistance training using equipment like dumbbells, Barbells, sleds, and medicine balls. Common exercises include squats, deadlifts, chest press, and rows. 

    • Power exercises using explosive movement like skipping, hopping, and squat jumps(can always be modified) 

  4. I haven’t worked out in a while, can I still participate? 

    • Yes! This is the ideal setting to start or get back into exercise! Each exercise can be modified for individuals within a group. 

  5. How many people can I expect in each class? 

    • About 7-10 people

  6. What is the price and schedule? 

    • $300 for a 10 class series. You can choose from Tuesdays at 7:30 am, Wednesday 8:45 am, and/or Fridays at 8:45 am. You can also get a group of friends and work with Dr Hannah to make your own class!

InnerStrength Signup Form

  • PLEASE READ THE FOLLOWING!

  • 10 week session price: One class per week/10 classes total: $300 OR 2 classes per week/20 classes total: $600

  • Please note: This package of classes is only valid for this series of classes from August 17th - October 30th, 2026. Classes from this package cannot be saved for future series. This package is non refundable for the purpose of creating accountability, consistency and safe progression of exercise. 

  • FYI: If you miss class you may come to another class day as a make up pending availability in the class, please check in before doing a make up and I will confirm availability. 

  • Drop in Rate: Previous class members are allowed to do drop ins if you will be missing the majority of a session (half or more) $35 per class, unless otherwise specified. 

  • Payment ensures your class spot as spots are limited. Payment is due at the time of the first class. If you are joining a series late, we will pro-rate per class as needed.

  • There is no class the week of October 5th - October 9th due to Dr Hannah traveling

Date of Birth
Month
Day
Year
Which class day/days would you like to join? (If two days a week Tuesday/Friday or Wednesday Friday is recommended)
Would you like to do a free 10-15 minute phone call/video call prior to class? If yes, please email Hannah at DrHannah@npthealthworks.com to schedule!
Yes
No

Please note: after clicking submit button below, You will be brought to a confirmation page with payment links. If you need a pro rated package please contact us at 401-743-0231 for a invoice or you may pay in person.

We at NPT help active individual live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries.

Hours of Operation

Physical Therapy Clinic Hours:
Monday - Thursday 7:30 a.m. to 7:30 p.m.
Friday 7:30 a.m. to 4:00 p.m.

Social Media Consent

Facility Waiver Consent 

LiveLifeWell@NPTHealthWorks.com
Tel: (401) 743-0231
Fax: (401) 287-7762

Locations

NPT Physical Therapy Clinic
17 Memorial Blvd.
Newport, RI 02840

NPT Gym
13 Memorial Blvd.
Newport, RI 02840

© 2025 Copyright - NPT HealthWorks - Website: SnapRoot Marketing

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