Whether in person, remote, or a hybrid of both, all of our training program development and implementation is by our doctors of physical therapy. With experience working with athletes of all levels, we’ll develop a personalized plan based around our thorough assessment and your unique goals. With our specialized understanding of proper mechanics, our approach includes strength, endurance, cardiovascular, recovery, plyometric, and activation exercises.
Training Options Include:
In Person:
We love working one on one with many of our personal training clients in our sports performance & recovery space.. You can expect proper form, education, and motivation in a positive and supportive environment.
Hybrid:
Travel quite a bit? Or enjoy some time with a trainer and some time on your own? This is the service for you.
Remote Program:
Our remote programs are a group of on-demand programs created by our physical therapists to help you train hard, recover well, and exceed expectations- anytime, anywhere. Each program is designed for a specific population, including an 8-week strength training for runners program and a soon to launch overhead athlete program. Stay up to date on our social media for on-demand program releases!
PROACTIVE CARE
Exceed your expectations.
INJURY REHABILITATION
Get back to what you love.
SPORTS RECOVERY & PERFORMANCE
Achieve new horizons.
Hannah is very attentive to me. You know how you go some places and they just have heard it all and they are complacent? Hannah is the opposite. She has studied me and is aware of my living arrangements and activities. I feel seen when she works on me and she hears my concerns and what my body is telling her. 5 stars. Thank you, Hannah! I can feel the difference after working with you. Thank you!
Meagan C.
I tore my knee (ACL) at the beginning of the COVID nightmare. Dr. Dan helped both with the prehab and posthab. He’s got extensive personal and professional experience with that specific injury which was invaluable. Excellent communication skills. I highly recommend! her. 5 stars. Thank you, Hannah! I can feel the difference after working with you. Thank you!
G. Ramel
I’m so grateful to Newport PT and Dr. Liz for amazing work in every realm. Sidelined from running by a fall and knee injury, I got back to run-walking, running, and three months later a virtual half-marathon (tying my own PR), via Dr. Liz’s kind, responsive, and expert guidance (including exercises, massage, mobility/strength work, dry needling, and more). Thank you!
Paula A.