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Let's Get Social!
Did you know the #1 Motivator of Physical Activity is SOCIAL ENGAGEMENT! Our group classes are centered around bringing together women in similar life stages to exercise together:
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StrongHER - Summer Only
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Mamas in Motion - Ongoing
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Lifted - Ongoing
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Inner Strength - Ongoing
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Active Aging - Ongoing
Prenatal Health:
Exercising for a Healthy Pregnancy
Pregnancy is a time of incredible change for a woman's body, but exercise remains an important factor in maintaining overall health and well-being. Research consistently shows that moderate, safe physical activity during pregnancy can reduce the risk of gestational diabetes, lower back pain, and preeclampsia, while improving cardiovascular health and mental well-being. Exercise can also enhance labor outcomes and speed up postpartum recovery.
Key Benefits of Exercise During Pregnancy:
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Reduces the risk of gestational diabetes and high blood pressure
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Improves posture and reduces pregnancy-related back pain
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Enhances mood and reduces symptoms of depression and anxiety
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Prepares the body for labor and postpartum recovery
We believe all pregnant women should have the guidance and support to empower them to stay active while pregnant. Our goal is to decrease the fear associated with pregnancy exercise and build confidence in our growing bodies. Our Mamas in Motion small group training community was created to meet this need, and we can’t wait to see you in class soon!
Postpartum Health:
Rebuilding Strength and Confidence
The postpartum period is a critical time for women to regain their strength and stability after childbirth in order to meet the needs of motherhood. Whether you're recovering from a vaginal delivery or a C-section, exercise can help restore core strength, reduce pelvic floor dysfunction, and prevent long-term musculoskeletal issues. Beginning as early as mom is ready, we believe returning to exercise is key to the overall health of the new mom. Less than 20% of moms meet the minimal standard for exercise, and we want to change that. With guidance and support from our team of trained clinicians, we are here to help Mom recover from birth and feel confident in their body.
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Have a more significant complication or in need of more focused pelvic floor rehabilitation? We have the tools to help diagnose and treat pelvic floor dysfunction and educate on a home exercise plan to complement your treatment.
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Our Mamas in Motion small group training classes were designed specifically to help give moms a space to return to exercise, feel supported by other moms, and build a community. All classes are baby friendly and focus on full body strength with special attention to our core and pelvic floor.
Key Benefits of Postpartum Exercise:
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Restores pelvic floor strength and function
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Prevents urinary incontinence and pelvic organ prolapse
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Enhances core strength and stability
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Improves energy levels and mental health
