LIFTed Fitness

About The Class

LIFTed is a small group class designed for individuals who want to start lifting heavier weights and learn how to safely progress to bigger compound lifts. This class is instructed by a Doctor of Physical Therapy and structured in a progressive overload format to ensure proper form and safe progression of weight. In this class we will be using the bar for bigger lifts such as back squats, deadlifts, and bench press; but all new lifts are approached in a less intimidating way to make sure everyone feels comfortable progressing.

Schedule

Dates: New session begins every 10 weeks.

Winter series: 1/8/25-3/14/25

Spring series: 4/1/25-6/6/25

Summer series: 6/17/25 - 8/18/25

Fall Series: 9/9/25 - 11/11/25

Holiday Drop ins between Thanksgiving and New years

Time: Wednesdays and Fridays 10-11am

Location: NPT HealthWorks-13 Memorial Blvd

Fee: $250 for 1 day/week, $500 for 2 days/week

How to Join: See the registration form below to sign up. Email Dr Kendall at drkendall@newportript.com for further questions about the class. Drop- Ins available upon request.

FAQs

What are the benefits of strength training?

Research shows that strength training improves…
- Bone and joint health, posture and balance, metabolism, functional strength and mobility, energy levels, mental health, weight management, sleep quality, confidence and body image, stress management
- When part of a routine strength training also has long term health benefits helping to prevent chronic disease

How does this class differ from other group training classes offered in the community?

Instructed by a Doctor of Physical Therapy
Education on exercise guidelines, proper recovery and injury prevention
Small group setting allows for personalized attention, accountability, and support
Track your progress and understand different components of weight lifting

What kind of exercise can I expect in this class?
Class is designed for individuals who want to start lifting heavier weights and learn how to safely progress bigger compound lifts. In class, you can expect to be working on the big lifts - think back squats, deadlifts, bench press, etc. Weeks will build on each other so that we can prioritize proper form and control as we increase load.

I’ve never weight lifted before, is that ok?
Yes! This class is designed to build on itself week after week and begins with foundational components of heavier lifting such as mobility, form, breathing, and core bracing. All participants will be monitored for form by a physical therapist throughout the session and progression of weight will only occur if the participant demonstrates satisfactory foundational components and it is safe to do so.

Can in join in mid-session?
Due to the progressive nature of this class, it is important to start at the beginning of the series to get the proper foundation of lifting prior to progressing your lifts. Exceptions will be made on a case by case basis

LIFTed Fitness Signup Form

First name

Last name

Date of Birth

Month

Day

Year

Phone

Briefly list any history with strength training or heavy lifting.

Please list any current injuries or health concerns for the class.

Are you planning to attend class once (1x) or twice (2x) per week?

Once (1x)

Twice (2x)

PAYMENT INFORMATION

Payment ensures your class spot as spots are limited. Payment is due at the time of the first class. If you are joining a series late, we will pro-rate per class as needed.
This package of classes is only valid for this series of classes. Classes from this package cannot be saved for future series. This package is nonrefundable for the purpose of creating accountability, consistency, and safe progression of exercise.

Please return to this form after payment.

Click Here for payment via Square.

I agree to Class Consent.

I have read and agree to the Social Media Consent policy.

I have read and DO NOT agree to the Social Media Consent policy.

I have read and understand the above questions and I have completed them to the best of my knowledge.

We at NPT help active individual live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries.

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