PEAK Performance

About The Class

This conditioning class is designed to improve overall strength, agility, balance, and endurance to get you performing your best in your recreational sports and activities. In the winter months, exercises will be selected to target specific needs of skiing and snowboarding, and in the summer months, exercises will cater to sailing, surfing, and hiking. Classes will be instructed by a Doctor of Physical Therapy to ensure proper form and injury prevention throughout your activities.

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Schedule

Dates: New session begins every 10 weeks. Note: You may join class mid-session.

Winter series: 1/21/25-3/25/25

Spring series: 4/1/25-6/6/25

Summer series: 6/17/25 - 8/18/25

Fall Series: 9/9/25 - 11/11/25

Holiday Drop ins between Thanksgiving and New years

Time: Tuesdays 6:30-7:30am

Location: NPT HealthWorks-13 Memorial Blvd

Fee: $250 for a 10 week series of classes/ $30 Drop-In

How to Join: Fill Out the Form Below

FAQs

Why train for my recreational sports?
When we are young, we move our bodies in a variety of ways all day long. As we get older, the variety and frequency with which we use our bodies decreases dramatically. We start to lose mobility and tissue elasticity, so preparing our bodies for sport becomes more and more important. You can’t expect your body to be able to jump back into your recreational activities every year without easing yourself back into it. A little bit of preparation can go a long way in improving performance and preventing injury throughout the season.

Why train for ski season?
Skiing and snowboarding are some of the only sports where people will stop in the spring and then not think about it again until they start back up again in the winter. You wouldn’t run a marathon (~4-5 hours of running) without training, so why should you ski a full day (~4-8 hours) without any training either? Preparing your body for sport will allow you to last longer throughout the day, feel more confident on harder terrain, and prevent injury throughout the season.

How does this class differ from other group training classes offered in the community?

Instructed by a Doctor of Physical Therapy
Education on exercise guidelines, proper recovery and injury prevention
Small group setting allows for personalized attention, accountability, and support

What kind of exercise can I expect in this class?
Class is designed to improve overall strength, agility, balance, and endurance. A portion of the class will be spent in a circuit format with multiple different exercises, and a portion will be spent working on cardio equipment for endurance and cardiovascular health.

Does it matter what my sport is?
While specific considerations are made to pick exercises that relate to skiing and snowboarding in the winter and sailing, surfing, and hiking in the summer; all sports require an element of strength, agility, balance, and endurance, so you can expect to see results carry over to all your recreational sports and activities.

PEAK Performance Signup Form

First name

Last name

Date of Birth

Month

Day

Year

Phone

Please list any current injuries or health concerns for the class.

Please list your current recreational sports or activities.

PAYMENT INFORMATION

Payment ensures your class spot as spots are limited. Payment is due at the time of the first class. If you are joining a series late, we will pro-rate per class as needed. You many for class at your first class, but pre-payment is highly encouraged.
This package of classes is only valid for this series of classes. Classes from this package cannot be saved for future series. This package is nonrefundable for the purpose of creating accountability, consistency, and safe progression of exercise.

Please return to this form after payment.

Click Here for payment via Square.

I agree to Class Consent.

I have read and agree to the Social Media Consent policy.

I have read and DO NOT agree to the Social Media Consent policy.

I have read and understand the above questions and I have completed them to the best of my knowledge.

We at NPT help active individual live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries.

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