Hotel Room Workout

Run through these simple exercises 10 repetitions each, as many times through as you can comfortably up to 10x.

1. Squat with overhead lift – 10X

2. Push-up – 10X

3. Jumping jacks – 30-60 sec

4. Lateral lunge – 10X

5. Plank – 60 seconds

6. High knees – 60 sec

7. Bridges – 10X

8. Chair dips – 10X

9. Mountain climbers – 60 sec

10. Bicycles – 10X

Watch the video below for full demonstration and modifications.

-Dr. Kim

https://youtu.be/Q742DwC-u_w