Seated Strength

About The Class

Seated Strength is a fitness class designed for individuals who prefer or need to exercise while seated. This class will focus on building strength, improving flexibility, and increasing mobility, all from a seated position. It will be especially beneficial for people with limited mobility, those recovering from injury, or individuals who want a low-impact workout.

Please contact Dr Jordan drjordan@newportript.com for more information.

Seated Strength Signup Form

PLEASE READ THE FOLLOWING!
***This package of classes is only valid for this series of classes. Classes from this package cannot be saved for future series. This package is non refundable for the purpose of creating accountability, consistency and safe progression of exercise. ****
The purpose of this class is to help challenge balance, strength, and function in older adults to promote active aging in a safe and motivating environment
Price: One class per week/10 classes total: $250
Class starts _______and runs for 10 weeks on Wednesdays at 2:00PM

First name

Last name

Date of Birth

Month

Day

Year

Phone

Email

Address

Emergency Contact Name

Emergency Contact Phone Number

Primary Healthcare Provider

Medical History

Symptoms

You experience chest discomfort with exertion

You experience unreasonable breathlessness/shortness of breath

You experience dizziness, fainting, blackouts

You have a burning/cramping in your lower legs when walking

You are physically inactive (i.e. you get less than 30 minutes of physical activity on at least 3 days per week)

You are more than 20lbs overweight

You smoke

You have pain in your joints

Do you take prescription medications?

Yes

No

If yes, which medications do you take?

Do you have any other health problems that may affect your ability to exercise?

Yes

No

If yes, what?

I agree to Class Consent.

I have read and agree to the Social Media Consent policy.

Payment

Click Here for Payment form via Square.

Payment ensures your class spot as spots are limited. Payment is due at the time of the first class. If you are joining a series late, we will pro-rate per class as needed.

Please return to this form after payment.

I have read and understand the above questions and have completed them to the best of my knowledge.

Today's date.

Month

Day

Year

Signature

Signature field is empty.

We at NPT help active individual live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries.

Connect Now